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Postpartum recovery is about strength, balance, and mindful movement — not intensity or unrealistic workouts. If you’re a new mom looking for a gentle way to regain core strength, improve posture, and ease tension after childbirth, postpartum Yogalates is a great approach.

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He earned his MD in Nephrology from the University of Dhaka and has served in leading institutions including Dhaka Medical College Hospital, NIKDU, and Popular Diagnostic Centre Ltd.