https://bookmarkingpage.com/story.php?title=mass-gainer-side-effects-%E2%80%94-what-every-indian-buyer-should-know A mass gainer can help you gain weight faster, but only if you use it correctly. Many problems happen because people take too much or choose the wrong type. ⚠️ Common Side Effects (If Used Wrong) Bloating & gas – Usually caused by too much sugar or poor digestion Fat gain – Happens when calories are high but workouts are weak Stomach discomfort – Due to sudden large servings High blood sugar – Some mass gainers use fast carbs ✅ How to Use Mass Gainer Safely Start with half serving for first 3–5 days Drink plenty of water Combine with strength training Choose balan Read Moreced carbs + protein, not only sugar ???? Important Tip: Mass gainer is not harmful by default. Side effects mostly come from overuse, poor diet, and no exercise. Wed, 14 Jan 2026 08:04:12 UTC en