Postpartum recovery is about strength, balance, and mindful movement — not intensity or unrealistic workouts. If you’re a new mom looking for a gentle way to regain core strength, improve posture, and ease tension after childbirth, postpartum Yogalates is a great approach.
Beyond the Bump is an online postpartum Yogalates program designed specifically for women in the recovery phase. It blends Yoga’s breath-centered flow with Pilates-based core strengthening, helping you:
1. Restore core & pelvic floor strength
2. Improve flexibility and alignment
3. Reduce stress with mindful movement