A mass gainer can help you gain weight faster, but only if you use it correctly. Many problems happen because people take too much or choose the wrong type.
⚠️ Common Side Effects (If Used Wrong)
Bloating & gas – Usually caused by too much sugar or poor digestion
Fat gain – Happens when calories are high but workouts are weak
Stomach discomfort – Due to sudden large servings
High blood sugar – Some mass gainers use fast carbs
✅ How to Use Mass Gainer Safely
Start with half serving for first 3–5 days
Drink plenty of water
Combine with strength training
Choose balan