Exercise can also change ranges of chemicals in your brain, corresponding to serotonin, endorphins and stress hormones. Yes, we know Incline Curls target the bicep, however by paying attention to the setup, you possibly can take away a few of the stress on the entrance delts and upper trap muscle. It is also essential To not exercise the same muscle teams daily. Exercise can cut back skeletal muscle tension, which helps you feel more relaxed.